Low Fat White Cheese Nutrition Facts

Low Fat White Cheese

26 gr

45kcal

Carbohydrate3.09 gr %27

Protein4.14 gr %36

Fat1.94 gr %37

Low Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	174	45
Carbohydrate (g)	3.5	3.09
Protein (g)	18	4.14
Fat (g)	9.5	1.94
Fiber (g)	0	0
Cholesterol (mg)	30	5.25
Sodium (mg)	790	196.25
Potassium (mg)	130	32.5
Calcium (mg)	504	126
Iron (mg)	0.13	0.03
Vitamin A (IU)	98	24.5
Vitamin C (mg)	0	0.22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Low Fat White Cheese

Metabolic Effect: Low-fat white cheese helps you stay full for a long time and supports muscle development thanks to its high protein content. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed at breakfast or in salads. It creates a more balanced meal when consumed with whole wheat bread.
Things to Consider: Due to its high sodium content, those with hypertension should consume it carefully. One slice of cheese is approximately 30 grams.
Exercise Equivalent: To burn the calories from one slice of low-fat white cheese, it is enough to walk for about 15 minutes.