Low Fat White Cheese Nutrition Facts

Low Fat White Cheese

~25.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

45kcal

Carbohydrate0.9 g %8

Protein4.6 g %41

Fat2.4 g %49

Low Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	174	45
Carbohydrate (g)	3.5	0.9
Protein (g)	18	4.61
Fat (g)	9.5	2.43
Fiber (g)	0	0
Cholesterol (mg)	30	7.68
Sodium (mg)	790	202.24
Potassium (mg)	130	33.28
Calcium (mg)	504	129.02
Iron (mg)	0.13	0.03
Vitamin A (IU)	98	25.09
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Low Fat White Cheese

Metabolic Effect: Low-fat white cheese helps you stay full for a long time and supports muscle development thanks to its high protein content. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed at breakfast or in salads. It creates a more balanced meal when consumed with whole wheat bread.
Things to Consider: Due to its high sodium content, those with hypertension should consume it carefully. One slice of cheese is approximately 30 grams.
Exercise Equivalent: To burn the calories from one slice of low-fat white cheese, it is enough to walk for about 15 minutes.