Altınkılıç Kefirix Plain Nutrition Facts

Altınkılıç Kefirix Plain

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

130kcal

Carbohydrate11.3 g %35

Protein7.5 g %23

Fat6.3 g %42

Altınkılıç Kefirix Plain Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	52	130
Carbohydrate (g)	4.5	11.25
Protein (g)	3	7.5
Fat (g)	2.5	6.25
Fiber (g)	0	0
Cholesterol (mg)	10	25
Sodium (mg)	40	100
Potassium (mg)	150	375
Calcium (mg)	120	300
Iron (mg)	0	0
Vitamin A (IU)	25	62.5
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Altınkılıç Kefirix Plain

Metabolic Effect: Plain kefir supports the digestive system by regulating bowel movements and reducing bloating. Thanks to the probiotics it contains, it strengthens the immune system.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can be used instead of smoothie or yogurt.
Things to Consider: Since it has no added sugar, it helps to keep blood sugar balanced. Consuming one serving a day is usually sufficient.
Exercise Equivalent: To burn the calories from one serving of kefir, you need to walk for about 25 minutes. This can help you achieve your daily activity goals.