Altınkılıç Kefirix Lactose-Free - How Many Calories?
Altınkılıç Kefirix Lactose-Free
250 gr
133kcal
Carbohydrate11.8 gr%32
Protein7.5 gr%21
Fat7.8 gr%47
Altınkılıç Kefirix Lactose-Free Nutrition Values
Nutrients
100 gr
1 Bottle (250 ml)
Calories (kcal)
53
133
Carbohydrate (g)
4.7
11.8
Protein (g)
3
7.5
Fat (g)
3.1
7.8
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
120
300
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Altınkılıç Kefirix Lactose-Free
Metabolic Effect: Lactose-free kefir regulates the digestive system, reduces bloating, and supports gut health. Thanks to the probiotics it contains, it strengthens the immune system.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can be mixed with fruit or granola to make it more satisfying.
Things to Consider: It is an ideal option for those with lactose intolerance. It is sufficient to consume one glass a day. Excessive consumption can lead to digestive problems.
Exercise Equivalent: To burn the calories from a glass of kefir, you need to walk for about 15 minutes. This is an exercise that can be easily incorporated into your daily activity.
