Altınkılıç Kefirix Light Nutrition Facts

Altınkılıç Kefirix Light

250 gr

98kcal

Carbohydrate13 gr %50

Protein7 gr %28

Fat2.5 gr %22

Altınkılıç Kefirix Light Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	39	98
Carbohydrate (g)	5.2	13
Protein (g)	2.8	7
Fat (g)	1	2.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0.1	0.25
Potassium (mg)	0	0
Calcium (mg)	100	250
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altınkılıç Kefirix Light

Metabolic Effect: Low-calorie kefir helps control weight while regulating the digestive system. Thanks to the probiotics it contains, it improves the intestinal flora.
Consumption Recommendation: It is ideal for meeting protein needs during snacks or after sports. It can also be used as a salad dressing.
Things to Consider: Although it is a light product, the calcium and protein values are high. It is sufficient to consume one serving per day.
Exercise Equivalent: To burn the calories from one serving of kefir, it is enough to walk at a light pace for about 20 minutes. This can be easily integrated into your daily routine.