Altinkilic Kefirix Strawberry - How Many Calories?
Altinkilic Kefirix Strawberry
250 gr
178kcal
Carbohydrate25.8 gr%52
Protein6.8 gr%14
Fat7.5 gr%34
Altinkilic Kefirix Strawberry Nutrition Values
Nutrients
100 gr
1 Portion
Calories (kcal)
71
178
Carbohydrate (g)
10.3
25.8
Protein (g)
2.7
6.8
Fat (g)
3
7.5
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0.2
0.5
Potassium (mg)
0
0
Calcium (mg)
102
255
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Altinkilic Kefirix Strawberry
Metabolic Effect: Kefirix supports the intestinal flora and improves digestive health thanks to the probiotics it contains. The fact that it is flavored with strawberry flavor may mean that it contains added sugar, so it should be consumed carefully.
Consumption Recommendation: It can be preferred for breakfast or snacks. Consuming it with fibrous foods (such as oatmeal) helps balance blood sugar.
Things to Consider: Portion control is important; Excessive consumption should be avoided, especially for those with sugar sensitivity. A small bottle of kefirix is equivalent to a serving of fruit and some dairy products.
Exercise Equivalent: It is recommended to take a light-paced walk for about 25 minutes to burn the calories in a bottle of kefirix. This contributes to the daily energy balance.
