Ayran (Fat Free) Nutrition Facts

Ayran (Fat Free)

177 gr

62kcal

Carbohydrate4.8 gr %31

Protein3 gr %19

Fat1.05 gr %15

Ayran (Fat Free) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	35	62
Carbohydrate (g)	4	4.8
Protein (g)	3	3
Fat (g)	0.1	1.05
Fiber (g)	0	0
Cholesterol (mg)	2	3.54
Sodium (mg)	70	124
Potassium (mg)	140	248
Calcium (mg)	120	124.5
Iron (mg)	0	0
Vitamin A (IU)	2	3.54
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ayran (Fat Free)

Metabolic Effect: Fat-free ayran provides a feeling of fullness and balances blood sugar levels thanks to its low calorie and protein content. It facilitates digestion and supports gut health.
Consumption Recommendation: It can be consumed with meals or as a snack. It has a refreshing effect, especially when consumed with spicy foods.
Things to Consider: Attention should be paid to the salt content. Individuals with high blood pressure should prefer low-salt or salt-free ayran. One glass of ayran meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn 41 calories, you need to walk for about 12 minutes. This is an amount that can be easily burned with light exercise.