Ayran (Fat Free) Nutrition Facts

Ayran (Fat Free)

~177.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

62kcal

Carbohydrate7.1 g %46

Protein5.3 g %34

Fat0.2 g %3

Ayran (Fat Free) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	35	62
Carbohydrate (g)	4	7.08
Protein (g)	3	5.31
Fat (g)	0.1	0.18
Fiber (g)	0	0
Cholesterol (mg)	2	3.54
Sodium (mg)	70	123.97
Potassium (mg)	140	247.94
Calcium (mg)	120	212.52
Iron (mg)	0	0
Vitamin A (IU)	2	3.54
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ayran (Fat Free)

Metabolic Effect: Fat-free ayran provides a feeling of fullness and balances blood sugar levels thanks to its low calorie and protein content. It facilitates digestion and supports gut health.
Consumption Recommendation: It can be consumed with meals or as a snack. It has a refreshing effect, especially when consumed with spicy foods.
Things to Consider: Attention should be paid to the salt content. Individuals with high blood pressure should prefer low-salt or salt-free ayran. One glass of ayran meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn 41 calories, you need to walk for about 12 minutes. This is an amount that can be easily burned with light exercise.