Sek Gouda Cheese Nutrition Facts

Sek Gouda Cheese

32 gr

113kcal

Carbohydrate0.24 gr %1

Protein9 gr %32

Fat7.5 gr %60

Sek Gouda Cheese Nutrition Values

Nutrients	100 gr	1 Dilim (Orta)
Calories(kcal)	356	113
Carbohydrate (g)	2.2	0.24
Protein (g)	25	9
Fat (g)	27	7.5
Fiber (g)	0	0
Cholesterol (mg)	114	24
Sodium (mg)	819	240
Potassium (mg)	121	30
Calcium (mg)	700	240
Iron (mg)	0.4	0.15
Vitamin A (IU)	260	150
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Gouda Cheese

Metabolic Effect: With its high protein and fat content, it provides energy and keeps you full for a long time. The calcium it contains is beneficial for bone health. However, portion control is important due to the high fat content.
Consumption Recommendation: Can be consumed in sandwiches, salads or cheese plates. Consuming it with whole wheat bread and vegetables increases nutritional diversity.
Things to Consider: Due to its high sodium content, it is recommended that people with high blood pressure consume it carefully. In addition, individuals with high cholesterol levels should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this cheese, you need to walk at a moderate pace for about 56 minutes. This contributes to daily energy expenditure.