Sek Gouda Cheese Nutrition Facts

Sek Gouda Cheese

~31.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

113kcal

Carbohydrate0.7 g %2

Protein7.9 g %28

Fat8.6 g %68

Sek Gouda Cheese Nutrition Values

Nutrients	100 gr	1 Dilim (Orta)
Calories(kcal)	356	113
Carbohydrate (g)	2.2	0.7
Protein (g)	25	7.93
Fat (g)	27	8.56
Fiber (g)	0	0
Cholesterol (mg)	114	36.14
Sodium (mg)	819	259.62
Potassium (mg)	121	38.36
Calcium (mg)	700	221.9
Iron (mg)	0.4	0.13
Vitamin A (IU)	260	82.42
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Gouda Cheese

Metabolic Effect: With its high protein and fat content, it provides energy and keeps you full for a long time. The calcium it contains is beneficial for bone health. However, portion control is important due to the high fat content.
Consumption Recommendation: Can be consumed in sandwiches, salads or cheese plates. Consuming it with whole wheat bread and vegetables increases nutritional diversity.
Things to Consider: Due to its high sodium content, it is recommended that people with high blood pressure consume it carefully. In addition, individuals with high cholesterol levels should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this cheese, you need to walk at a moderate pace for about 56 minutes. This contributes to daily energy expenditure.