Sek Ezine Sheep Cheese Nutrition Facts

Sek Ezine Sheep Cheese

~29.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

94kcal

Carbohydrate0 g %0

Protein5.5 g %23

Fat7.9 g %75

Sek Ezine Sheep Cheese Nutrition Values

Nutrients	100 gr	1 Dilim (Orta)
Calories(kcal)	314	94
Carbohydrate (g)	0	0
Protein (g)	18.3	5.47
Fat (g)	26.3	7.86
Fiber (g)	0	0
Cholesterol (mg)	80	23.92
Sodium (mg)	800	239.2
Potassium (mg)	100	29.9
Calcium (mg)	500	149.5
Iron (mg)	0.5	0.15
Vitamin A (IU)	500	149.5
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Ezine Sheep Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. However, since the fat content is also high, it is important to pay attention to portion control.
Consumption Recommendation: Can be consumed at breakfast or in salads. Consuming it with plenty of greens and whole wheat bread helps to maintain nutritional balance.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should consume it carefully. One slice of cheese may contain sodium equivalent to about one teaspoon of salt.
Exercise Equivalent: To burn the calories from this cheese, you need to walk at a moderate pace for about 47 minutes. This contributes to daily energy expenditure.