Sek Edam Cheese Nutrition Facts

Sek Edam Cheese

30 gr

101kcal

Carbohydrate0.24 gr %1

Protein9 gr %36

Fat6.9 gr %61

Sek Edam Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	335	101
Carbohydrate (g)	0.8	0.24
Protein (g)	30	9
Fat (g)	23	6.9
Fiber (g)	0	0
Cholesterol (mg)	80	24.12
Sodium (mg)	800	240
Potassium (mg)	188	56.68
Calcium (mg)	800	240
Iron (mg)	0.4	0.12
Vitamin A (IU)	220	66.33
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Edam Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and helps muscle development. The amount of fat it contains provides energy, but excessive consumption can lead to weight gain.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to salads or sandwiches to increase its nutritional value.
Things to Consider: It may contain high sodium, so those with high blood pressure should consume it carefully. It is sufficient to consume 1-2 slices a day.
Exercise Equivalent: To burn the calories in 100 grams of Edam cheese, you need to walk briskly for about 50 minutes.