Sweetened Turkish Coffee with Milk Nutrition Facts

Sweetened Turkish Coffee with Milk

100 gr

72kcal

Carbohydrate11.7 gr %64

Protein1.8 gr %10

Fat2.16 gr %26

Sweetened Turkish Coffee with Milk Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	72	72
Carbohydrate (g)	11.7	11.7
Protein (g)	1.8	1.8
Fat (g)	2.16	2.16
Fiber (g)	0	0
Cholesterol (mg)	8	8
Sodium (mg)	40	40
Potassium (mg)	120	120
Calcium (mg)	60	60
Iron (mg)	0.1	0.1
Vitamin A (IU)	20	20
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweetened Turkish Coffee with Milk

Metabolic Effect: Sweetened Turkish coffee with milk rapidly increases blood sugar and provides energy due to its sugar and milk content. Lactose in milk can also enhance this effect.
Consumption Recommendation: To balance coffee consumption, it is recommended to consume it with a fiber-containing snack (e.g., a handful of almonds or hazelnuts). This helps to raise blood sugar more evenly.
Things to Consider: A cup of sweetened Turkish coffee with milk can make up a significant portion of daily sugar intake. It is important for diabetics or those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: Burning the calories from a cup of sweetened Turkish coffee with milk may require approximately 20-25 minutes of light-paced walking. Alternatively, 15 minutes of cycling can have a similar effect.