Basket Cheese Nutrition Facts and Benefits

Basket Cheese

~29.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

105kcal

Carbohydrate0.5 g %2

Protein8 g %31

Fat7.7 g %66

Basket Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	352	105
Carbohydrate (g)	1.7	0.51
Protein (g)	27	8.05
Fat (g)	26	7.75
Fiber (g)	0	0
Cholesterol (mg)	90	26.82
Sodium (mg)	800	238.4
Potassium (mg)	100	29.8
Calcium (mg)	700	208.6
Iron (mg)	0.3	0.09
Vitamin A (IU)	220	65.56
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Basket Cheese

Metabolic Effect: Basket cheese supports muscle development and keeps you full for a long time thanks to its high protein content. The calcium it contains protects and strengthens bone health.
Consumption Recommendation: You can consume basket cheese at breakfast, in salads or as a snack. You can get a more balanced meal by consuming it with whole wheat bread or vegetables.
Things to Consider: Due to the high sodium content of basket cheese, people with blood pressure should pay attention to its consumption. One slice of basket cheese is about 30 grams, pay attention to portion control.
Exercise Equivalent: It is recommended to walk for about 35 minutes to burn the calories you get from basket cheese. This is an effective exercise that can be easily integrated into your daily activity.