Sugar-Free Ice Cream Nutrition Facts

Sugar-Free Ice Cream

110 gr

200kcal

Carbohydrate16.24 gr %32

Protein3.29 gr %7

Fat12.87 gr %58

Sugar-Free Ice Cream Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	182	200
Carbohydrate (g)	15.18	16.24
Protein (g)	3.07	3.29
Fat (g)	12.03	12.87
Fiber (g)	2.19	2.34
Cholesterol (mg)	36.47	39.02
Sodium (mg)	28.58	30.58
Potassium (mg)	115.52	123.6
Calcium (mg)	87.25	93.36
Iron (mg)	0.38	0.4
Vitamin A (IU)	44.81	47.95
Vitamin C (mg)	5.56	5.95

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Ice Cream

Metabolic Effect: Sugar-free ice cream may have a lower glycemic index than regular ice cream, which allows for a more stable rise in blood sugar. However, it should still be consumed carefully due to its fat and other components.
Consumption Recommendation: You can increase its nutritional value and make it more satisfying by consuming it with fruits or nuts. This combination is a healthier option than consuming ice cream alone.
Things to Consider: The term sugar-free does not mean it is calorie-free. Portion control is important, and excessive consumption can lead to weight gain. Those with lactose intolerance should check the ingredient label.
Exercise Equivalent: To burn the calories from one serving (medium) of sugar-free ice cream, you need to walk for about 20 minutes. This time may vary depending on your activity level.