Pringles Original Nutrition Facts

Pringles Original

1 gr

5kcal

Carbohydrate0.51 gr %39

Protein0.04 gr %3

Fat0.32 gr %55

Pringles Original Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	536	5
Carbohydrate (g)	52	0.51
Protein (g)	4	0.04
Fat (g)	34	0.32
Fiber (g)	3	0.03
Cholesterol (mg)	0	0
Sodium (mg)	490	16
Potassium (mg)	470	4.65
Calcium (mg)	20	0.2
Iron (mg)	1	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pringles Hot & Spicy

Metabolic Effect: Due to its high fat content, it provides quick energy, but the satiety period is short due to low fiber and protein. It can raise blood sugar rapidly.
Consumption Suggestion: Instead of consuming it alone, consuming it with a snack containing protein and fiber will be a more balanced choice.
Things to Consider: Frequent consumption due to high calorie content can lead to weight gain. A box of Pringles can contain almost as many calories as a main meal.
Exercise Equivalent: To burn the calories from 100 grams of Pringles Hot & Spicy, you need to walk at a brisk pace for about 106 minutes.