9 Kat Tat Nutrition Facts | Şeyda Ertaş, RD

9 Kat Tat

114 gr

587kcal

Carbohydrate74.67 gr %51

Protein5.36 gr %4

Fat28.73 gr %44

9 Kat Tat Nutrition Values

Nutrients	100 gr	1 Package (114gr)
Calories(kcal)	515	587
Carbohydrate (g)	65.5	74.67
Protein (g)	4.7	5.36
Fat (g)	25.2	28.73
Fiber (g)	2.8	3.19
Cholesterol (mg)	0	1.37
Sodium (mg)	120	140.79
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming 9 Kat Tat

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and can contribute to insulin resistance. Because its fiber content is low, the feeling of fullness is short and can lead to overconsumption.
Consumption Recommendation: When you want to consume these kinds of snacks, it is important to pay attention to portion control. Consuming it with protein sources such as milk or yogurt can help balance blood sugar.
Things to Consider: One package (114gr) of 9 Kat Tat has the effect of consuming approximately 3 slices of bread and 3 teaspoons of oil. Frequent consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories you get from this snack, you need to walk at a moderate pace for about 50-55 minutes. Alternatively, a 30-35 minute brisk run can have the same effect.