Eti Karam Gurme Nutrition Facts

Eti Karam Gurme

49 gr

259kcal

Carbohydrate29 gr %45

Protein2.75 gr %4

Fat14 gr %49

Eti Karam Gurme Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	524	259
Carbohydrate (g)	58	29
Protein (g)	5.5	2.75
Fat (g)	29	14
Fiber (g)	3	1.48
Cholesterol (mg)	0	0
Sodium (mg)	50	2.15
Potassium (mg)	300	148.29
Calcium (mg)	40	19.77
Iron (mg)	3	1.48
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Karam Gurme

Metabolic Effect: Provides quick energy due to its high sugar and fat content. It raises blood sugar levels rapidly and increases insulin release. Since it has low fiber content, the satiety period is short.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a handful of almonds or a glass of milk.
Things to Consider: Excessive consumption may lead to weight gain due to its high calorie content. Especially those with diabetes and those who want to control their weight should be careful. One package of Eti Karam Gurme can be a substitute for a small meal.
Exercise Equivalent: To burn the calories from one package of Eti Karam Gurme, you may need to walk at a moderate pace for about 30-40 minutes. This time may vary depending on the person's metabolism and activity level.