Eti Karam Gurme Mini Nutrition Facts

Eti Karam Gurme Mini

7 gr

34kcal

Carbohydrate3.81 gr %45

Protein0.36 gr %4

Fat1.84 gr %49

Eti Karam Gurme Mini Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	517	34
Carbohydrate (g)	58	3.81
Protein (g)	5.5	0.36
Fat (g)	28	1.84
Fiber (g)	3	0.2
Cholesterol (mg)	5	0.33
Sodium (mg)	60	0.28
Potassium (mg)	200	13.16
Calcium (mg)	30	1.97
Iron (mg)	2.5	0.16
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Karam Gurme Mini

Metabolic Effect: Provides rapid energy due to its high sugar and fat content, but quickly raises blood sugar levels. The fiber content is low, so the feeling of satiety is short-lived.
Consumption Recommendation: Consuming it with a food containing protein and healthy fats (e.g., a handful of hazelnuts or a glass of milk) ensures a more balanced rise in blood sugar. Portion control should be observed.
Things to Consider: Excessive consumption may lead to weight gain due to its high calorie content. It is especially recommended that individuals with insulin resistance or diabetes pay attention to its consumption. A few pieces of Eti Karam Gurme Mini can be a substitute for a small snack.
Exercise Equivalent: To burn the calories from a few pieces of Eti Karam Gurme Mini, you may need to walk at a light pace for about 20-30 minutes. This time may vary depending on your individual metabolic rate.