Eti Karam Flava Nutrition Facts

Eti Karam Flava

6 gr

35kcal

Carbohydrate1.98 gr %23

Protein0.54 gr %6

Fat2.79 gr %71

Eti Karam Flava Nutrition Values

Nutrients	100 gr	1 Piece (Küçük)
Calories(kcal)	576	35
Carbohydrate (g)	32.6	1.98
Protein (g)	8.9	0.54
Fat (g)	45.9	2.79
Fiber (g)	9	0.55
Cholesterol (mg)	0	0
Sodium (mg)	50	3.04
Potassium (mg)	400	24.32
Calcium (mg)	80	4.86
Iron (mg)	4	0.24
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Karam Flava

Metabolic Effect: Due to its high fat content, it provides energy but raises blood sugar levels quickly. The cocoa content may have a stimulating effect, and excessive consumption may cause palpitations.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (e.g., a handful of hazelnuts or almonds) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Due to its high calorie content, it may be risky for those who pay attention to weight control. One package of Eti Karam Flava can be a substitute for approximately one main meal.
Exercise Equivalent: To burn the calories from one package of Eti Karam Flava, you may need to walk briskly for about 60-70 minutes. This varies depending on individual metabolism.