Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Medina Date (Fresh)
Metabolic Effect: Fresh dates provide quick energy thanks to the natural sugars they contain. It is easy to digest and supports bowel movements thanks to its fiber content.
Consumption Recommendation: It can be consumed at breakfast or in the afternoon when you feel low energy. It is recommended to consume it with healthy fats such as walnuts or almonds.
Things to Consider: 5 fresh dates are equivalent to approximately 1 serving of fruit. Excessive consumption can raise blood sugar rapidly.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn 145 calories. You can easily balance it with your daily activities.
