Medina Date (Fresh) - How Many Calories?

Dietitian's Tips for Consuming Medina Date (Fresh)

• Metabolic Effect: Fresh dates provide quick energy thanks to the natural sugars they contain. It is easy to digest and supports bowel movements thanks to its fiber content.
• Consumption Recommendation: It can be consumed at breakfast or in the afternoon when you feel low energy. It is recommended to consume it with healthy fats such as walnuts or almonds.
• Things to Consider: 5 fresh dates are equivalent to approximately 1 serving of fruit. Excessive consumption can raise blood sugar rapidly.
• Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn 145 calories. You can easily balance it with your daily activities.