Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Medina Date (Mabroom)
Metabolic Effect: Thanks to its high fiber content, it provides a feeling of fullness and helps to balance blood sugar. However, it should be noted that the amount of consumption should be considered as the glycemic index is high.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fat such as nuts or milk will balance blood sugar better. It can be preferred in snacks.
Things to Consider: 3 Medina dates are equivalent to approximately 1 serving of fruit. Diabetics should pay particular attention to the amount of consumption.
Exercise Equivalent: To burn 282 calories, you need to walk at a moderate pace for about 40 minutes. This can be considered in addition to your daily activities.
