Melis Roasted Jalapeno Pepper Nutrition Facts

Melis Roasted Jalapeno Pepper

~368.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

118kcal

Carbohydrate25.4 g %72

Protein6.6 g %19

Fat1.5 g %9

Melis Roasted Jalapeno Pepper Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	32	118
Carbohydrate (g)	6.9	25.45
Protein (g)	1.8	6.64
Fat (g)	0.4	1.48
Fiber (g)	2.5	9.22
Cholesterol (mg)	0	0
Sodium (mg)	780	2876.64
Potassium (mg)	248	914.62
Calcium (mg)	18	66.38
Iron (mg)	0.4	1.48
Vitamin A (IU)	54	199.15
Vitamin C (mg)	12	44.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Melis Roasted Jalapeno Pepper

Metabolic Effect: Jalapeno pepper can speed up metabolism thanks to the capsaicin it contains. Its spicy taste may help reduce appetite.
Consumption Recommendation: It can be used with meals or in sauces. Consuming it with yogurt or buttermilk can reduce the burning effect.
Things to Consider: People with stomach ailments should consume it carefully. Excessive consumption can cause heartburn.
Exercise Equivalent: To burn 32 calories, it is enough to take a light-paced walk for about 10 minutes.