Kühne Jalapeno Pepper Pickle Nutrition Facts

Kühne Jalapeno Pepper Pickle

650 gr

78 kcal

Carbohydrate 16.3 gr %81

Protein 3.9 gr %19

Fat 0 gr %0

Kühne Jalapeno Pepper Pickle Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories (kcal)	12	78
Carbohydrate (g)	2.5	16.3
Protein (g)	0.6	3.9
Fat (g)	0	0
Fiber (g)	2.1	13.7
Cholesterol (mg)	0	0
Sodium (mg)	4400	28600
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kühne Jalapeno Pepper Pickle

Metabolic Effect: Jalapeno pepper pickle can speed up metabolism and create a thermogenic effect thanks to the capsaicin it contains. However, its high sodium content can cause water retention.
Consumption Recommendation: Instead of consuming pickles alone, you can create a more balanced meal by adding them to your salads or meals. You can support the digestive system by consuming it with yogurt or buttermilk.
Things to Consider: One medium-sized jar of jalapeno pepper pickle can meet a large portion of your daily sodium needs. It is important for individuals with high blood pressure to pay attention to the amount of consumption. Excessive consumption can cause stomach discomfort.
Exercise Equivalent: You may need to do a light-paced walk for about 5 minutes to burn the calories you get from pickle. This is a short exercise that you can easily add to your daily activity routine. You may consider extending the exercise period to burn more calories.