Muska Borek Nutrition Facts | Şeyda Ertaş, RD

Muska Borek

148 gr

474kcal

Carbohydrate63.1 gr %53

Protein9.86 gr %8

Fat2.09 gr %4

Muska Borek Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	320	474
Carbohydrate (g)	32	63.1
Protein (g)	7.5	9.86
Fat (g)	18	2.09
Fiber (g)	1.8	4.55
Cholesterol (mg)	25	2.87
Sodium (mg)	420	1792.25
Potassium (mg)	110	327.47
Calcium (mg)	60	49.64
Iron (mg)	1.5	1.49
Vitamin A (IU)	30	38.58
Vitamin C (mg)	1.5	18.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muska Borek

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can also rapidly raise blood sugar levels. The fat content should also be taken into account.
Consumption Recommendation: Consuming it with protein sources such as buttermilk or yogurt can help balance blood sugar levels. Consuming it with vegetables increases fiber intake.
Things to Consider: Since it is high in fat and carbohydrates, it is important for those who want to control their weight to pay attention to their portions. Consuming it a few times a week may be sufficient.
Exercise Equivalent: To burn 316 calories, you need to walk at a moderate pace for about 45 minutes. This can help you maintain your daily energy balance.