Happiness Balls (Gluten-Free Lactose-Free) Nutrition Facts

Happiness Balls (Gluten-Free Lactose-Free)

~59.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Happiness Balls (Gluten-Free Lactose-Free) image

185kcal

Carbohydrate25.9 g %56

Protein5.5 g %12

Fat6.7 g %32

Happiness Balls (Gluten-Free Lactose-Free) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	313	185
Carbohydrate (g)	43.74	25.89
Protein (g)	9.24	5.47
Fat (g)	11.26	6.66
Fiber (g)	8.27	4.89
Cholesterol (mg)	0	0
Sodium (mg)	21.08	12.48
Potassium (mg)	406.61	240.71
Calcium (mg)	90.43	53.53
Iron (mg)	3.66	2.17
Vitamin A (IU)	15.91	9.42
Vitamin C (mg)	2.3	1.36

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Happiness Balls (Gluten-Free Lactose-Free)

Metabolic Effect: It has a moderate glycemic load, providing energy while raising blood sugar in a balanced way. Thanks to the fiber content, it provides a feeling of fullness and supports digestion.
Consumption Recommendation: It can be consumed as a snack, especially ideal for meeting energy needs before or after sports. Consuming it with a protein source (yogurt, milk) helps to keep blood sugar levels more stable.
Things to Consider: Due to the natural sugars in it, portion control should be considered. 3-4 balls are equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories you get from these balls, you need to walk briskly for about 25 minutes. Also, a moderate-intensity exercise for 15 minutes may be sufficient.