Dardanel Mister No Crust Cheese Salami Sandwich Nutrition Facts

Dardanel Mister No Crust Cheese Salami Sandwich

70 gr

145kcal

Carbohydrate15.34 gr %42

Protein4.62 gr %13

Fat7.2 gr %45

Dardanel Mister No Crust Cheese Salami Sandwich Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	207	145
Carbohydrate (g)	21.92	15.34
Protein (g)	6.6	4.62
Fat (g)	10.29	7.2
Fiber (g)	1.2	0.84
Cholesterol (mg)	18	12.61
Sodium (mg)	480	336.24
Potassium (mg)	120	84.06
Calcium (mg)	80	56.04
Iron (mg)	1.2	0.84
Vitamin A (IU)	40	28.02
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Crust Cheese Salami Sandwich

Metabolic Effect: Cheese salami sandwich contains a high amount of protein and fat, which provides a long-lasting feeling of satiety. However, the amount of sodium may be high due to the processed meat (salami) and cheese it contains.
Consumption Recommendation: To make the sandwich healthier, it will be beneficial to consume it with a salad with plenty of greens. In addition, you can increase your fiber intake and keep your blood sugar more stable by choosing whole wheat bread.
Things to Consider: One cheese salami sandwich is equivalent to approximately 3 slices of bread and contains high calories. It is important for people with high blood pressure or cholesterol problems to limit their consumption.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk at a moderate pace for about 65 minutes. Alternatively, a 35-minute brisk run can also help you burn the same amount of calories.