Dardanel Mister No Salami and Cheese Sandwich - How Many Calories?
Dardanel Mister No Salami and Cheese Sandwich
180 gr
468kcal
Carbohydrate50.4 gr%43
Protein21.6 gr%18
Fat19.8 gr%38
Dardanel Mister No Salami and Cheese Sandwich Nutrition Values
Nutrients
100 gr
1 Piece (Medium)
Calories (kcal)
260
468
Carbohydrate (g)
28
50.4
Protein (g)
12
21.6
Fat (g)
11
19.8
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dardanel Mister No Salami and Cheese Sandwich
Metabolic Effect: This sandwich can rapidly increase blood sugar levels due to its processed meat and white bread content, leading to sudden energy drops. The high carbohydrate and fat content does not provide long-lasting satiety and may cause you to feel hungry more frequently.
Consumption Recommendation: When consuming this sandwich, you can balance your blood sugar by eating it with plenty of greens and a glass of buttermilk or kefir. Additionally, opting for a similar sandwich made with whole grain bread can be a healthier alternative.
Things to Consider: One salami and cheese sandwich contains approximately 2-3 slices of bread, a serving of processed meat, and some cheese. Frequent consumption of this sandwich can lead to weight gain and unhealthy eating habits.
Exercise Equivalent: To burn the calories from this sandwich, you would need to walk at a moderate pace for about 122 minutes. Alternatively, 60 minutes of brisk running or 90 minutes of cycling can yield similar results.
