Shepherd's Roast Nutrition Facts

Shepherd's Roast

357 gr

588kcal

Carbohydrate12.21 gr %8

Protein83.47 gr %55

Fat24.68 gr %37

Shepherd's Roast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	588
Carbohydrate (g)	3.4	12.21
Protein (g)	23	83.47
Fat (g)	6.8	24.68
Fiber (g)	0.5	1.64
Cholesterol (mg)	85	1251.35
Sodium (mg)	128	463.15
Potassium (mg)	240	863.59
Calcium (mg)	17	60.63
Iron (mg)	2.8	22.3
Vitamin A (IU)	120	62595.71
Vitamin C (mg)	8	75.89

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Shepherd's Roast

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and contributes to muscle development. The iron content increases energy levels and reduces fatigue.
Consumption Recommendation: Consuming it with a salad rich in greens increases fiber intake and facilitates digestion. It can also be consumed with whole grain bread or bulgur pilaf.
Things to Consider: Since the fat content can be high, it is important to pay attention to portion control. It is recommended that especially those with cardiovascular health problems consume it carefully.
Exercise Equivalent: Burning the calories from this meal may require about 25 minutes of brisk walking or 15 minutes of running.