Whole Turkey Nutrition Facts: Calories, Protein and Fat Ratios

Whole Turkey

1000 gr

1140kcal

Carbohydrate0 gr %0

Protein216 gr %76

Fat24 gr %19

Whole Turkey Nutrition Values

Nutrients	100 gr	1 Kilogram
Calories(kcal)	114	1140
Carbohydrate (g)	0	0
Protein (g)	21.6	216
Fat (g)	2.4	24
Fiber (g)	0	0
Cholesterol (mg)	70	700
Sodium (mg)	60	600
Potassium (mg)	240	2400
Calcium (mg)	15	150
Iron (mg)	1.1	11
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Turkey

Metabolic Effect: Turkey meat supports muscle development thanks to its high protein content and helps you stay full for a long time. It is also a healthy option with its low fat ratio.
Consumption Recommendation: You can cook turkey meat in the oven, on the grill, or by boiling. You can increase its nutritional value by consuming it with plenty of green salad and vegetables.
Things to Consider: Turkey skin can be fatty, so you can reduce your calorie intake by avoiding consuming the skin. Also, it is important to pay attention to salt and spice use when cooking turkey meat.
Exercise Equivalent: To burn the calories from 100 grams of turkey meat, you need to walk briskly for about 15 minutes. Alternatively, 10 minutes of running will have the same effect.