Haydi Balık Yiyelim Tuna Nutrition Facts

Haydi Balık Yiyelim Tuna

266 gr

308kcal

Carbohydrate1.28 gr %2

Protein39.68 gr %52

Fat14.88 gr %43

Haydi Balık Yiyelim Tuna Nutrition Values

Nutrients	100 gr	1 Can (Medium)
Calories(kcal)	116	308
Carbohydrate (g)	0	1.28
Protein (g)	25.5	39.68
Fat (g)	1.5	14.88
Fiber (g)	0	0
Cholesterol (mg)	60	159.31
Sodium (mg)	320	849.66
Potassium (mg)	340	902.77
Calcium (mg)	18	47.79
Iron (mg)	1.2	3.19
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Haydi Balık Yiyelim Tuna

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and supports muscle development. Omega-3 fatty acids protect heart health.
Consumption Recommendation: It can be used in salads, sandwiches, or pasta. It is recommended to consume it with plenty of greens. It can be flavored with lemon juice or low-fat sauces.
Things to Consider: Canned tuna may contain high sodium, so it is important to check the label. Due to mercury content, consumption should be limited for pregnant women and children.
Exercise Equivalent: To burn the calories from 100 grams of tuna, you need to walk at a moderate pace for about 39 minutes. This can be part of a healthy lifestyle.