Fried Trout Nutrition Facts | Şeyda Ertaş, RD

Fried Trout

~245 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

564kcal

Carbohydrate14.7 g %10

Protein49 g %35

Fat34.3 g %55

Fried Trout Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	230	564
Carbohydrate (g)	6	14.7
Protein (g)	20	49
Fat (g)	14	34.3
Fiber (g)	0.4	0.98
Cholesterol (mg)	65	159.25
Sodium (mg)	157	384.65
Potassium (mg)	350	857.5
Calcium (mg)	30	73.5
Iron (mg)	0.9	2.21
Vitamin A (IU)	3.6	8.82
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fried Trout

Metabolic Effect: Fried trout provides energy due to its high fat content, but it can be difficult to digest. Thanks to its protein content, it supports muscle development.
Consumption Suggestion: Consuming it with plenty of salad and length reduces the effect of fat and facilitates digestion. Baking in the oven instead of frying is a healthier alternative.
Things to Consider: Due to its high calorie content, those who pay attention to weight control should consume it in moderation. It is recommended not to consume it frequently as it may contain trans fats.
Exercise Equivalent: The calories in 100 grams of fried trout can be burned with approximately 46 minutes of brisk walking. This may require a longer-term activity.