Game meat, horse - How Many Calories?

Dietitian's Tips for Consuming Game meat, horse

• Metabolic Effect: With 21.39g of high-quality protein per 100g, this meat boosts your thermogenic rate and supports muscle recovery during weight management. The 3.82mg of iron significantly enhances oxygen delivery to your tissues, preventing fatigue during your daily routine.
• Consumption Tip: I recommend my clients grill or roast it to maintain its lean profile of only 4.6g of fat. Pairing it with vitamin C-rich vegetables will significantly increase the bioavailability of the iron found in the meat.
• What to Watch For: While it contains a modest 53mg of sodium, those monitoring their heart health should be mindful of the 52mg cholesterol content. I advise patients with gout to limit their intake due to the specific purine structure common in game meats.
• Exercise Equivalent: To burn off the 133 calories, a 20-minute brisk walk is typically sufficient for most active adults. You could also opt for a 15-minute swimming session to effectively offset the energy intake from a standard serving.