Albanian Liver Nutrition Facts

Albanian Liver

~179.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

438kcal

Carbohydrate25.1 g %23

Protein35.9 g %33

Fat21.5 g %44

Albanian Liver Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	244	438
Carbohydrate (g)	14	25.13
Protein (g)	20	35.9
Fat (g)	12	21.54
Fiber (g)	1	1.8
Cholesterol (mg)	350	628.25
Sodium (mg)	400	718
Potassium (mg)	350	628.25
Calcium (mg)	4	7.18
Iron (mg)	2.8	5.03
Vitamin A (IU)	0.8	1.44
Vitamin C (mg)	6.04	10.84

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Albanian Liver

Metabolic Effect: Albanian liver provides a feeling of fullness thanks to its high protein content and supports muscle development. However, it is important to pay attention to portion control due to its high fat content.
Consumption Recommendation: Consuming it with a salad rich in greens increases fiber intake, facilitates digestion, and ensures nutritional balance. Adding lemon juice increases iron absorption.
Things to Consider: Due to its high cholesterol content, those with heart conditions should consume it carefully. Not exceeding one portion per week may be a healthy choice.
Exercise Equivalent: To burn the calories from one serving of Albanian liver, it is necessary to walk briskly for about 88 minutes. This is a good opportunity to increase daily activity levels.