Spiced Steamed Anchovy Nutrition Facts

Spiced Steamed Anchovy

284 gr

372kcal

Carbohydrate3.03 gr %3

Protein21.21 gr %23

Fat6.82 gr %17

Spiced Steamed Anchovy Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	131	372
Carbohydrate (g)	2.5	3.03
Protein (g)	17.5	21.21
Fat (g)	5.8	6.82
Fiber (g)	0.5	0.97
Cholesterol (mg)	60	13.23
Sodium (mg)	380	150.56
Potassium (mg)	380	534.26
Calcium (mg)	125	103.01
Iron (mg)	3.2	3.81
Vitamin A (IU)	30	54.39
Vitamin C (mg)	3	18.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spiced Steamed Anchovy

Metabolic Effect: Anchovy is rich in omega-3 fatty acids, protects heart health, and supports brain functions. Cooking by steaming preserves its nutritional values.
Consumption Recommendation: It is recommended to consume it 2-3 times a week. Consuming it with a salad rich in greens provides nutritional diversity.
Things to Consider: Anchovy is a food with a high iodine content. Excessive consumption can cause problems in people with thyroid disorders. Portion control should be considered.
Exercise Equivalent: To burn the calories you get from this anchovy, you need to walk at a light pace for about 25 minutes. Alternatively, you can swim for 12 minutes.