Spicy Chicken and Bean Stir-fry - How Many Calories?
Spicy Chicken and Bean Stir-fry
271 gr
352kcal
Carbohydrate21.7 gr%25
Protein40.7 gr%46
Fat10.8 gr%28
Spicy Chicken and Bean Stir-fry Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
130
352
Carbohydrate (g)
8
21.7
Protein (g)
15
40.7
Fat (g)
4
10.8
Fiber (g)
1.8
4.9
Cholesterol (mg)
0
0
Sodium (mg)
92.9
251.9
Potassium (mg)
262.5
711.3
Calcium (mg)
34.8
94.3
Iron (mg)
123
3.33
Vitamin A (IU)
431.2
1168.7
Vitamin C (mg)
26.5
71.8
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Spicy Chicken and Bean Stir-fry
Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. The spices it contains can speed up the metabolism, but attention should be paid to the sodium content.
Consumption Recommendation: You can increase your fiber intake by consuming it with whole wheat bread or bulgur pilaf. This combination ensures a more balanced rise in blood sugar.
Things to Consider: Portion control should be considered, as excessive consumption can lead to high calorie intake. Sodium content may increase, especially if ready-made sauces are used.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk at a moderate pace for about 50 minutes. This helps you maintain your daily energy balance.
