Spicy Chicken and Bean Stir-fry Nutrition Facts

Spicy Chicken and Bean Stir-fry

271 gr

352kcal

Carbohydrate21.68 gr %25

Protein40.65 gr %46

Fat10.84 gr %28

Spicy Chicken and Bean Stir-fry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	130	352
Carbohydrate (g)	8	21.68
Protein (g)	15	40.65
Fat (g)	4	10.84
Fiber (g)	3.5	4.85
Cholesterol (mg)	35	94.85
Sodium (mg)	93	251.86
Potassium (mg)	262	711.28
Calcium (mg)	35	94.27
Iron (mg)	1.23	3.33
Vitamin A (IU)	431	1168.67
Vitamin C (mg)	26.5	71.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spicy Chicken and Bean Stir-fry

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. The spices it contains can speed up the metabolism, but attention should be paid to the sodium content.
Consumption Recommendation: You can increase your fiber intake by consuming it with whole wheat bread or bulgur pilaf. This combination ensures a more balanced rise in blood sugar.
Things to Consider: Portion control should be considered, as excessive consumption can lead to high calorie intake. Sodium content may increase, especially if ready-made sauces are used.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk at a moderate pace for about 50 minutes. This helps you maintain your daily energy balance.