Spicy Tofu Taco Nutrition Facts

Spicy Tofu Taco

164 gr

367kcal

Carbohydrate38.38 gr %42

Protein14.43 gr %16

Fat17.38 gr %42

Spicy Tofu Taco Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	224	367
Carbohydrate (g)	23.4	38.38
Protein (g)	8.8	14.43
Fat (g)	10.6	17.38
Fiber (g)	3.2	5.25
Cholesterol (mg)	0	0
Sodium (mg)	410	672.4
Potassium (mg)	215.3	353.1
Calcium (mg)	145.5	238.6
Iron (mg)	1.6	2.6
Vitamin A (IU)	1207.7	1980.7
Vitamin C (mg)	6.1	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spicy Tofu Taco

Metabolic Effect: Tofu, as a plant-based protein source, provides satiety and contributes to muscle development. Spices speed up the metabolism, while fiber content supports digestion.
Consumption Recommendation: You can increase its nutritional value by consuming it with foods containing healthy fats such as avocado or hummus. This combination helps you stay full longer.
Things to Consider: Attention should be paid to the content of taco shells, as some may be highly processed. Homemade or whole wheat taco shells should be preferred.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk briskly for about 35 minutes. This can be easily integrated into your daily activity routine.