Spiced Chicken Thigh Nutrition Facts

Spiced Chicken Thigh

245 gr

512kcal

Carbohydrate0 gr %0

Protein61.25 gr %48

Fat29.4 gr %52

Spiced Chicken Thigh Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	209	512
Carbohydrate (g)	0	0
Protein (g)	25	61.25
Fat (g)	12	29.4
Fiber (g)	0	0
Cholesterol (mg)	94	230
Sodium (mg)	190.12	465.79
Potassium (mg)	223	546.35
Calcium (mg)	12.81	31.39
Iron (mg)	0.83	2.02
Vitamin A (IU)	48.91	119.82
Vitamin C (mg)	5.36	13.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spiced Chicken Thigh

Metabolic Effect: Chicken thigh, thanks to its high protein content, keeps you full for a long time and contributes to muscle development. Spices can speed up metabolism.
Consumption Recommendation: It is recommended to consume it baked or grilled. Consuming it with plenty of green salad or vegetables ensures nutritional balance.
Things to Consider: Consuming it with the skin increases fat intake. It is healthier to prefer it skinless or consume it by separating the skin.
Exercise Equivalent: To burn the calories from 100 grams of chicken thigh, it is necessary to walk at a moderate pace for about 42 minutes.