Meat, Poultry & Fish Nutrition Values: Calorie and Protein Chart

The Most-Viewed Values in Meat and Poultry

Chicken leads the searches by a wide margin: raw skinless chicken breast is the first stop for lean-protein seekers, while boiled chicken breast answers the cooked-values question. Wing fans check cooked chicken wings, which differs sharply from breast in fat content. On the main-dish side, chicken rice and the minced-meat zucchini dish draw steady interest, and Kofteci Yusuf meatballs tops the branded list.

How a Dietitian Picks from This Group

Cooking method changes the calories of the same cut dramatically; boiling and grilling always stay lighter than pan-frying. Skinless chicken carries far less fat than skin-on. With processed meats such as sucuk or salami, never skip the label check for salt and saturated fat.

I cover gram-by-gram protein targets in the protein guide for athletes and plate planning for muscle goals in the muscle building guide.