Canned Anchovy in Oil Nutrition Facts

Canned Anchovy in Oil

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

210kcal

Carbohydrate0 g %0

Protein20.5 g %39

Fat14 g %60

Canned Anchovy in Oil Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories(kcal)	210	210
Carbohydrate (g)	0	0
Protein (g)	20.5	20.5
Fat (g)	14	14
Fiber (g)	0	0
Cholesterol (mg)	60	60
Sodium (mg)	1040	1040
Potassium (mg)	320	320
Calcium (mg)	150	150
Iron (mg)	3.2	3.2
Vitamin A (IU)	15	15
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Anchovy in Oil

Metabolic Effect: Rich in omega-3 fatty acids and vitamin D, it supports heart and bone health. However, it should be consumed carefully due to its high fat content.
Consumption Recommendation: It can be consumed by using it in salads or sandwiches. Draining the oil reduces calorie intake.
Things to Consider: Canned products usually contain sodium, so it is important to check the label. Consuming it 1-2 times a week is sufficient.
Exercise Equivalent: To burn 323 calories, you need to walk at a moderate pace for about 40 minutes.