Canned Anchovy in Oil Nutrition Facts

Canned Anchovy in Oil

100 gr

210kcal

Carbohydrate3.32 gr %6

Protein13.65 gr %26

Fat6.05 gr %26

Canned Anchovy in Oil Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories(kcal)	210	210
Carbohydrate (g)	0	3.32
Protein (g)	20.5	13.65
Fat (g)	14	6.05
Fiber (g)	0	0
Cholesterol (mg)	60	8.45
Sodium (mg)	1040	364
Potassium (mg)	320	208.65
Calcium (mg)	150	48.75
Iron (mg)	3.2	1.77
Vitamin A (IU)	15	4.55
Vitamin C (mg)	0	0.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Anchovy in Oil

Metabolic Effect: Rich in omega-3 fatty acids and vitamin D, it supports heart and bone health. However, it should be consumed carefully due to its high fat content.
Consumption Recommendation: It can be consumed by using it in salads or sandwiches. Draining the oil reduces calorie intake.
Things to Consider: Canned products usually contain sodium, so it is important to check the label. Consuming it 1-2 times a week is sufficient.
Exercise Equivalent: To burn 323 calories, you need to walk at a moderate pace for about 40 minutes.