Salted Anchovy Nutrition Facts

Salted Anchovy

50 gr

105kcal

Carbohydrate0 gr %0

Protein14 gr %53

Fat5 gr %43

Salted Anchovy Nutrition Values

Nutrients	100 gr	1 Portion (Small)
Calories(kcal)	210	105
Carbohydrate (g)	0	0
Protein (g)	28	14
Fat (g)	10	5
Fiber (g)	0	0
Cholesterol (mg)	60	30
Sodium (mg)	3500	4000
Potassium (mg)	382	191
Calcium (mg)	124	62
Iron (mg)	3.34	1.67
Vitamin A (IU)	20	10
Vitamin C (mg)	0.51	0.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Salted Anchovy

Metabolic Effect: Due to its high sodium content, it can cause water retention and raise blood pressure. Especially those with hypertension should consume it carefully.
Consumption Recommendation: Marinating with lemon juice or vinegar reduces some of the sodium. Balance can be achieved by consuming plenty of greens and water alongside it.
Things to Consider: Due to its high salt content, daily consumption should be limited. Consuming a handful (about 30 grams) is sufficient.
Exercise Equivalent: To burn 23 calories, it is enough to walk at a light pace for about 7 minutes.