Alinazik Nutrition Facts | Şeyda Ertaş, RD

Alinazik

320 gr

355kcal

Carbohydrate9.03 gr %10

Protein16.72 gr %19

Fat25.46 gr %65

Alinazik Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	111	355
Carbohydrate (g)	2.82	9.03
Protein (g)	5.23	16.72
Fat (g)	7.96	25.46
Fiber (g)	1.41	4.5
Cholesterol (mg)	24.18	77.39
Sodium (mg)	129.87	415.57
Potassium (mg)	272.01	870.43
Calcium (mg)	43.57	139.44
Iron (mg)	0.61	1.94
Vitamin A (IU)	122.41	391.72
Vitamin C (mg)	2.95	9.43

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alinazik

Metabolic Effect: Alinazik offers protein, fiber and healthy fats together thanks to its roasted eggplant, yogurt and meat content. This combination helps to balance blood sugar and prolong the feeling of satiety.
Consumption Recommendation: Consuming alinazik as a main meal can help you maintain a balanced diet during the day. It can be consumed with whole grain bread or bulgur pilaf.
Things to Consider: Alinazik may cause discomfort in individuals with lactose intolerance due to the yogurt it contains. It is also important to pay attention to portion control. One serving of alinazik can replace a main meal.
Exercise Equivalent: To burn the calories from one serving of alinazik, you need to walk for about 71 minutes. This is an exercise that can be easily integrated into your daily activity routine.