Ayam Lemak Nutrition Facts | Şeyda Ertaş, RD

Ayam Lemak

350 gr

480kcal

Carbohydrate16.57 gr %14

Protein23.42 gr %20

Fat35.3 gr %66

Ayam Lemak Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	137	480
Carbohydrate (g)	4.73	16.57
Protein (g)	6.69	23.42
Fat (g)	10.09	35.3
Fiber (g)	1.04	3.65
Cholesterol (mg)	28	98
Sodium (mg)	31.07	108.74
Potassium (mg)	225.51	789.29
Calcium (mg)	23.37	81.78
Iron (mg)	1.08	3.79
Vitamin A (IU)	823.83	2883.41
Vitamin C (mg)	25.36	88.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ayam Lemak

Metabolic Effect: Ayam Lemak provides energy and speeds up metabolism thanks to the coconut milk and spices it contains. However, it should be consumed carefully as it is high in fat.
Consumption Recommendation: Consuming it with plenty of vegetables helps to ensure nutritional balance. It is also important to consume it by paying attention to portion control.
Things to Consider: Frequent consumption due to its high calorie content can lead to weight gain. One serving of Ayam Lemak can replace a main meal.
Exercise Equivalent: To burn the calories from one serving of Ayam Lemak, it is necessary to walk briskly for about 1 hour. This time can be shortened with more intense activities.