Balaban Kebab Nutrition Facts | Şeyda Ertaş, RD

Balaban Kebab

302 gr

750kcal

Carbohydrate60 gr %32

Protein45 gr %24

Fat36 gr %43

Balaban Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	248	750
Carbohydrate (g)	20	60
Protein (g)	15	45
Fat (g)	12	36
Fiber (g)	1.5	4.5
Cholesterol (mg)	26.48	79.45
Sodium (mg)	261.66	784.98
Potassium (mg)	211.46	634.37
Calcium (mg)	28.39	85.17
Iron (mg)	1.19	3.58
Vitamin A (IU)	21.17	63.5
Vitamin C (mg)	0.43	1.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Balaban Kebab

Metabolic Effect: Balaban kebab provides long-lasting satiety due to its high protein content and supports muscle development. However, its high fat content can lead to weight gain if consumed excessively.
Consumption Recommendation: Increase your fiber intake by consuming Balaban kebab with plenty of greens and salad. This facilitates digestion and increases the feeling of fullness. You can also control calorie intake by reducing bread consumption.
Things to Consider: One serving of Balaban kebab can meet a significant portion of your daily fat needs. It is important for those with heart and vascular health problems to pay attention to portion control. As a lighter alternative, you can opt for grilled or baked versions.
Exercise Equivalent: To burn the calories from Balaban kebab, you may need to walk briskly for about 1.5 hours. This can help you maintain your energy balance with regular physical activity.