Anali Kizli Soup Nutrition Facts

Anali Kizli Soup

~100 g

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

94kcal

Carbohydrate10 g 43%

Protein4 g 17%

Fat4.2 g 40%

Anali Kizli Soup Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	94	94
Carbohydrate (g)	10	10
Protein (g)	4	4
Fat (g)	4.2	4.2
Fiber (g)	1.5	1.5
Cholesterol (mg)	15	15
Sodium (mg)	340	340
Potassium (mg)	120	120
Calcium (mg)	20	20
Iron (mg)	0.8	0.8
Vitamin A (IU)	50	50
Vitamin C (mg)	2	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Anali Kizli Soup

Metabolic Effect: Anali kizli soup provides balanced energy thanks to the bulgur and meat it contains. Bulgur provides a long-lasting feeling of satiety with its fiber content, while meat meets protein needs and helps balance blood sugar.
Consumption Recommendation: You can prefer the soup as a starter to the meal to provide satiety before moving on to the main course. You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens.
Things to Consider: It is important to pay attention to portion control, especially if you will be consuming carbohydrates and protein in the main course as well. A bowl of anali kizli soup contains energy equivalent to about one slice of bread and one meatball.
Exercise Equivalent: It is enough to walk briskly for about 15 minutes to burn the calories you get from a bowl of anali kizli soup. This can be easily integrated into your daily movement routine.