Almond Chicken Schnitzel - How Many Calories?

Almond Chicken Schnitzel

200 gr
Almond Chicken Schnitzel image
440 kcal
Carbohydrate 24 gr %22
Protein 36 gr %33
Fat 22 gr %45

Almond Chicken Schnitzel Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 220 440
Carbohydrate (g) 12 24
Protein (g) 18 36
Fat (g) 11 22
Fiber (g) 0.5 1
Cholesterol (mg) 28.1 56.1
Sodium (mg) 34.2 68.4
Potassium (mg) 298.4 596.7
Calcium (mg) 40.8 81.6
Iron (mg) 0.99 1.98
Vitamin A (IU) 65.1 130.3
Vitamin C (mg) 1 2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond Chicken Schnitzel

  • Metabolic Effect: Almond chicken schnitzel is rich in protein and helps muscle development. However, it should be consumed carefully as the fat content may increase during the frying process.
  • Consumption Recommendation: You can reduce fat intake by baking or grilling the schnitzel. You can create a balanced meal by consuming it with plenty of green salad and whole-grain bread.
  • Things to Consider: It is important to pay attention to portion control of the schnitzel. One portion of schnitzel can replace the main meal. Attention should be paid to the sodium content, especially those with blood pressure problems should consume it carefully.
  • Exercise Equivalent: To burn the calories in a portion of almond chicken schnitzel, you need to walk at a moderate pace for about 80 minutes. This is equivalent to about 5 km walk.