Udi's - How Many Calories?

Dietitian's Tips for Consuming Udi's Gluten-Free Whole Grain Dinner Roll

• Metabolic Impact: Since this roll relies on rice flour and tapioca rather than wheat starch, its glycemic load can run slightly higher than traditional whole wheat bread. Pairing it with a quality protein source or healthy fat helps moderate the blood sugar response throughout the meal.
• Consumption Suggestion: Serving one roll alongside soup, a salad, or a main dish keeps the meal balanced without pushing daily carbohydrate intake over the edge. Topping it with olive oil or mashed avocado boosts satiety and supports the absorption of fat-soluble nutrients.
• Points to Watch: The sodium content of around 390 mg per 100g can add up quickly if the roll is served with other salty foods such as cured meats or aged cheese in the same sitting. Individuals without a confirmed diagnosis of celiac disease or non-celiac gluten sensitivity should keep in mind that choosing a gluten-free product does not automatically confer additional health benefits.
• Exercise Equivalent: One roll weighing approximately 48 grams provides enough energy to fuel roughly 15 to 18 minutes of brisk walking for an adult weighing around 70 kilograms. Consuming it before a moderate workout can give muscles a convenient, easily accessible source of carbohydrates to draw on during exercise.