Burger King Chicken Royale Nutrition Facts

Burger King Chicken Royale

216 gr

612kcal

Carbohydrate56.11 gr %37

Protein25.98 gr %17

Fat31.44 gr %46

Burger King Chicken Royale Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	283	612
Carbohydrate (g)	26.22	56.11
Protein (g)	12.14	25.98
Fat (g)	14.69	31.44
Fiber (g)	2.4	5.14
Cholesterol (mg)	31	66.34
Sodium (mg)	638	1365.32
Potassium (mg)	196	419.44
Calcium (mg)	60	129.75
Iron (mg)	1.8	3.89
Vitamin A (IU)	15	32.44
Vitamin C (mg)	1	2.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burger King Chicken Royale

Metabolic Effect: Due to its high carbohydrate and fat content, it provides quick energy but can quickly raise and lower blood sugar. This is a factor to be careful about, especially in individuals with insulin resistance.
Consumption Suggestion: Consuming it with a salad or vegetable with plenty of fiber can help balance blood sugar by slowing down the absorption of carbohydrates. Also, choosing whole wheat bread increases fiber intake.
Things to Consider: One Chicken Royale can roughly replace a main meal. However, it is not recommended to consume it frequently as its nutritional values are not balanced and portion control should be observed.
Exercise Equivalent: To burn the calories you get from this burger, you need to walk briskly for about 45 minutes. Alternatively, 30 minutes of running can provide the same effect.