Anchovy Wrap Nutrition Facts | Şeyda Ertaş, RD

Anchovy Wrap

147 gr

308kcal

Carbohydrate3.94 gr %5

Protein23.3 gr %30

Fat8.02 gr %23

Anchovy Wrap Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	210	308
Carbohydrate (g)	8.5	3.94
Protein (g)	18	23.3
Fat (g)	11.5	8.02
Fiber (g)	0.8	1.15
Cholesterol (mg)	55	14.37
Sodium (mg)	420	480.55
Potassium (mg)	320	611.76
Calcium (mg)	85	124.55
Iron (mg)	2.5	4.76
Vitamin A (IU)	35	76.8
Vitamin C (mg)	4	18.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Anchovy Wrap

Metabolic Effect: Anchovy wrap is rich in protein and omega-3 fatty acids thanks to the anchovy it contains. These nutrients help in energy production in the body and provide a feeling of fullness for a long time.
Consumption Recommendation: Consuming anchovy wrap with a salad rich in greens helps increase fiber intake and facilitates digestion. You can also support vitamin C intake by adding lemon juice.
Things to Consider: It is important to pay attention to portion control of anchovy wrap, especially if it is fried, the calorie amount may increase. One serving of anchovy wrap is equivalent to about 1 small fish meal.
Exercise Equivalent: To burn the calories you get from anchovy wrap, you need to walk at a moderate pace for about 25 minutes.