Arugula Pesto Pasta Nutrition Facts

Arugula Pesto Pasta

~241.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

336kcal

Carbohydrate52.2 g %62

Protein10.9 g %13

Fat6.7 g %18

Arugula Pesto Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	139	336
Carbohydrate (g)	21.59	52.17
Protein (g)	4.5	10.86
Fat (g)	2.79	6.74
Fiber (g)	1.8	4.35
Cholesterol (mg)	2.67	6.45
Sodium (mg)	62.6	151.31
Potassium (mg)	76.76	185.52
Calcium (mg)	23.98	57.97
Iron (mg)	0.5	1.2
Vitamin A (IU)	16.6	40.13
Vitamin C (mg)	0.33	0.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Arugula Pesto Pasta

Metabolic Effect: Arugula pesto pasta is a quick source of energy due to its carbohydrate content. However, it can raise blood sugar rapidly due to its high glycemic index. Arugula pesto increases its nutritional value with the vitamins and minerals it contains.
Consumption Recommendation: Instead of consuming arugula pesto pasta alone, it is healthier to consume it with foods containing protein and fiber. For example, you can help balance blood sugar by consuming it with grilled chicken or vegetables. You can also increase your fiber intake by choosing whole wheat or bran pasta.
Things to Consider: Arugula pesto pasta is a dish that requires portion control. One plate of pasta is equivalent to approximately 4 slices of bread. Therefore, it is important to pay attention to the amount of consumption and not overdo it. You should also pay attention to the amount of oil in the sauce.
Exercise Equivalent: To burn the 296 calories you get from arugula pesto pasta, you need to walk for about 1 hour. Alternatively, running for 30 minutes or cycling for 45 minutes can also help you burn the same amount of calories.