Cornstarch Nutrition Facts and Calorie Table

Cornstarch

8 gr

30 kcal

Carbohydrate 7.3 gr %96

Protein 0.02 gr %0

Fat 0.01 gr %0

Cornstarch Nutrition Values

Nutrients	100 gr	1 1 Teaspoon
Calories (kcal)	381	30
Carbohydrate (g)	91.3	7.3
Protein (g)	0.3	0.02
Fat (g)	0.1	0.01
Fiber (g)	0.9	0.07
Cholesterol (mg)	0	0
Sodium (mg)	9	0.72
Potassium (mg)	3	0.24
Calcium (mg)	2	0.16
Iron (mg)	0.47	0.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cornstarch

Metabolic Effect: Cornstarch is a pure, high-glycemic carbohydrate that can cause a rapid spike in blood sugar shortly after consumption. Individuals with insulin resistance or diabetes should be especially mindful of portion sizes.
Consumption Advice: Cornstarch is typically used as a thickening agent, and 1-2 teaspoons (5-10 grams) per dish is usually sufficient for most recipes. Keeping to this amount helps avoid unnecessary calorie intake in everyday cooking.
Caution: Due to its refined nature, cornstarch is extremely low in fiber, vitamins, and minerals, making it a functional ingredient rather than a nutritious food. While it is naturally gluten-free and suitable for celiac patients, it should not replace nutrient-dense carbohydrate sources.
Exercise: A small amount of cornstarch may serve as a quick energy source before high-intensity training sessions, though this should only be done under the guidance of a sports dietitian. For endurance athletes, complex carbohydrates remain a far more reliable and sustained fuel source.