Curry Pasta Nutrition Facts | Şeyda Ertaş, RD

Curry Pasta

~258.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

400kcal

Carbohydrate56.8 g %56

Protein15.5 g %15

Fat12.9 g %29

Curry Pasta Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	155	400
Carbohydrate (g)	22	56.78
Protein (g)	6	15.49
Fat (g)	5	12.91
Fiber (g)	2	5.16
Cholesterol (mg)	10	25.81
Sodium (mg)	380	980.78
Potassium (mg)	160	412.96
Calcium (mg)	35	90.34
Iron (mg)	1.2	3.1
Vitamin A (IU)	60	154.86
Vitamin C (mg)	2	5.16

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Curry Pasta

Metabolic Effect: Curry pasta can rapidly raise blood sugar levels due to its carbohydrate content, followed by a quick drop. This can lead to feeling hungry again shortly and cause fluctuations in your energy levels.
Consumption Recommendation: Instead of consuming this dish alone, you can create a more balanced meal by adding foods rich in protein and fiber. For example, consuming it with chicken or vegetables helps balance blood sugar.
Things to Consider: One serving of curry pasta contains carbohydrates equivalent to about 2 slices of bread. Therefore, it is important to pay attention to portion control and consider your daily carbohydrate intake.
Exercise Equivalent: To burn the calories you get from curry pasta, you may need to walk at a moderate pace for about 70 minutes. This helps maintain your energy balance and aids in weight control.