Doğalsan Oat Bran Nutrition Facts

Doğalsan Oat Bran

10 gr

25kcal

Carbohydrate6.62 gr %66

Protein1.73 gr %18

Fat0.7 gr %16

Doğalsan Oat Bran Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	246	25
Carbohydrate (g)	66.2	6.62
Protein (g)	17.3	1.73
Fat (g)	7	0.7
Fiber (g)	15.4	1.54
Cholesterol (mg)	0	0
Sodium (mg)	4	0.41
Potassium (mg)	566	57.51
Calcium (mg)	58	5.89
Iron (mg)	5.41	0.54
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Doğalsan Oat Bran

Metabolic Effect: Oat bran facilitates digestion and regulates bowel movements due to its high fiber content. It helps lower cholesterol levels with its beta-glucan content.
Consumption Recommendation: You can consume it by adding it to your yogurt, milk, or soups. You can increase its consistency and nutritional value by adding it to your smoothies.
Things to Consider: It is important to drink plenty of water while consuming oat bran. Otherwise, problems such as constipation may occur.
Exercise Equivalent: To burn 362 calories, you need to walk at a moderate pace for about 55 minutes. This is equivalent to taking about 7500 steps.